A sleep disorder is a medical disease that makes it hard for you to get enough good sleep. Many of us have trouble sleeping from time to time. Most of the time, it’s because of worry, travel, illness, or other short-term changes to your normal schedule. But you may have a sleep issue if you often have trouble falling asleep at night, wake up feeling tired, or feel sleepy during the day.
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Sleep problems don’t just make you sleepy during the day. They can have a big effect on your mental and physical health, including your mood, energy, and ability to deal with stress. Ignoring sleep problems and disorders can cause you to gain weight, get into car crashes, have trouble at work, have trouble remembering things, and put stress on your relationships. Quality sleep is not a luxury if you want to feel your best, stay fit, and do the best work you can.
Types of sleeping problems
Insomnia is the inability to get to sleep or sleep well at night. It can be caused by stress, jet lag, a health condition, the medicines you take, or even how much coffee you drink. Sleep problems or mood disorders like anxiety and sadness can also cause insomnia.
No matter what is causing your insomnia, you can usually get rid of it by improving your sleep hygiene, changing your daytime habits, and learning to relax. You don’t need to see a sleep expert or take prescription or over-the-counter sleeping pills.
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Apnea of sleep
Sleep apnea is a common sleep problem that can be treated. If you have sleep apnea, your breathing stops for short periods of time while you sleep, waking you up often. If you have sleep apnea, you might not remember these wake-ups, but you’ll probably feel tired, angry, and sad during the day, and you might be less productive. Sleep apnea is a dangerous sleep disorder that could kill you, so see a doctor right away and find out how to treat it.
Restless leg syndrome (RLS)
Restless legs syndrome (RLS) is a sleep problem that makes you want to move your legs (or arms) almost as much as you want to breathe. When you’re resting or lying down, you get the urge to move because you feel uncomfortable, tingly, aching, or creeping feelings. There are, however, many ways to deal with and ease symptoms, including home remedies you can try on your own.
Narcolepsy is a sleep disease that makes it hard to stay awake during the day. It happens when the part of the brain that makes you sleep and wake up doesn’t work right. If you have narcolepsy, you may have “sleep attacks” while talking, working, or even driving. Even though there isn’t a cure yet, a combination of treatments can help you handle your symptoms and do many normal things.
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Circadian Rhythm Sleep Disorders
Our 24-hour sleep-wake cycles, or circadian rhythms, are controlled by an internal biological clock. The main thing that changes circadian rhythms is light. Your brain releases melatonin, a hormone that makes you sleepy, at night when there is less light. The brain tells the body to wake up when the sun comes up in the morning.
When your circadian rhythms are disturbed or thrown off, you may feel groggy, confused, and sleepy at bad times. Circadian rhythms have been linked to sadness, bipolar disorder, and seasonal affective disorder, also known as “the winter blues.”
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