Regular sleep could be a sign of a sleep issue or a medical problem that needs to be treated. If you can’t get to sleep at home, you might want to see a sleep expert.
When you have trouble sleeping at night, this is called sleeping problem. You might find it hard to fall asleep, or you might wake up more than once during the night.
If you have trouble sleeping, it could hurt your body and mind. If you don’t get enough sleep, you might also get headaches or find it hard to focus.
At some point in their lives, most people have trouble sleeping. Even after only six or seven hours of sleep, some people may feel rested. Most people, however, need about eight hours of sleep each night to feel rested.
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What makes it hard to fall asleep?
Sleeplessness can be caused by many things, such as your sleeping habits, the way you live, or a medical situation. Some reasons are small and may get better on their own, while others may mean you need to see a doctor.
Age, too much stimulation before bedtime (like watching TV, playing video games or working out), too much coffee, noise, an uncomfortable bedroom or a feeling of excitement can all make it hard to fall asleep or stay asleep.
Sleeping too much during the day, not getting enough sunshine, having to go to the toilet often, physical pain, jet lag, and some prescription drugs can also make it hard to fall asleep.
Stress, worry, depression, or a busy work routine can also make it hard for a lot of people to sleep. Some people have trouble sleeping because they have a problem like insomnia, sleep apnea, or restless legs syndrome.
Infants can also have trouble sleeping. Newborns usually wake up more than once during the night. But after 6 months, most babies will start sleeping through the night.
If an older baby isn’t sleeping, it could be because he or she is growing, sick, hungry, or having trouble with gas or digestion.
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What are the problems with sleep?
With obstructive sleep apnea, there is a blockage in the upper airways, making it hard to breathe. This makes you stop breathing during the night, which can wake you up suddenly, often with a choking sound. This problem often causes people to snore.
Restless legs syndrome can also make it hard to sleep. This disease makes your legs feel bad, like they are tingling or hurting. These feelings make you want to move your legs often, even when you’re sleeping, which can make it hard to sleep.
Another disease that can make it hard to sleep is delayed sleep phase disorder. This disease makes it take longer to sleep and wake up every 24 hours. It’s possible that you won’t feel tired or fall asleep until the middle of the night. This sleep pattern makes it hard to wake up early in the morning and makes you tired during the day.
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How are sleep problems figured out?
You should see a doctor if you are having trouble sleeping on a regular basis and it is making your life worse. They will try to figure out why you can’t sleep by giving you a physical check and asking you questions about how you sleep. The Healthline Find Care tool can help you find a doctor in your area.
During your visit, be sure to tell your doctor about any prescription drugs, over-the-counter medicines, and herbal supplements you take. When taken too close to bedtime, some medicines and vitamins can make you too excited and keep you from sleeping.
You should also say if you have other problems, like depression, worry, or long-lasting pain. These things may also make it hard for you to sleep.
Your doctor may suggest that you keep a sleep log to figure out why you can’t sleep.
You should write down everything you did and how you slept for the whole day. This includes the time you went to bed, the time you woke up, how much food and drink you ate, your mood, any medicines you took, how active you were, and how well you slept.